Making Connections: It’s Only Hard The First Time!

I’m lonely but where do I start?

In this inspiring episode of the hello community ® podcast with Catherine Jura, guest Marilyn Dyer reflects on how community isn’t built all at once—it’s grown, often through loss and courage. If you’ve ever felt scared to walk into a room full of strangers, or like you've lost your place in the world, this conversation will gently walk with you toward belonging.

Marilyn shares her profound journey of losing and rebuilding community multiple times throughout life—after a big move, through marriage and motherhood, as a pastor's wife for 25 years, and eventually, in widowhood. Marilyn shows that community can be grown at any age, in any place, and sometimes with just one brave first step.

· Discover how changes that seem exciting—like a big move or having a baby—can bring loss and loneliness as well.

· What does community—and the loss of it—feel like

· Ordinary moments can become extraordinary bridges. Learn how joining a group that seems interesting—i.e. a fitness group--just might be the beginning of lifelong friendships

· Deepen friendships by adding a focus, purpose, or service based activities

· Learn tips for joining new groups or activities even when it feels scary

Whatever life events have brought you to a place of isolation and loneliness, this conversation gives practical insights into overcoming the fear of starting over and cultivating connection and community. Marilyn reminds us that starting over is possible—at any age. And sometimes, it really is only hard the first time.

A Note from Catherine:

If you find this episode helpful, please share it with others so together we can build a world of connection. Thank you!

If you’d like to get the most up to date bi-weekly episodes on creating connection and community, please subscribe to this podcast.

Till next time

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00:00 Introduction to the Podcast

00:54 Guest Introduction: Marilyn Dyer

01:17 Defining Community

02:50 Losing and Rebuilding Community

06:08 Creating Community Through Shared Activities

09:37 Life as a Pastor's Wife

13:02 Coping with Loss and Transition

20:40 Overcoming Fear to Build Community

28:43 Final Thoughts and Resources

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